This is a book written in very simple terms to help people understand how to have and keep a healthy life. I believe that we are in control of our health destiny, and in this book I give you dozens of recommendations that you can use to make yourself healthier. If you make adjustments to your life such as following a healthy and balanced diet, exercising, controlling stress, controlling your blood pressure and supplementing your diet with vitamins, minerals, antioxidants and fish oils that, many times, we do not consume on a daily basis you can have dramatic improvements in your health and life expectancy. This book is for everyone, for people that are healthy and want to remain healthy, for people that are overweight and want to control their weight, as well as for people that have an illness — by following my recommendations, they can have a longer and healthier life. We cannot avoid aging — the key is to age healthy and maintain our wellness. I have given this message of health to thousands of people that have come to my lectures around the world, and their personal change has been my source of inspiration.